Get help now
UK helplines
| Emergency services | 999 | If anyone is in danger, has taken too much, or can't be woken. |
|---|---|---|
| NHS 111 | 111 | Urgent medical advice. In England, choose the mental health option. |
| Samaritans | 116 123 | Any time, day or night, free. |
| Shout | Text SHOUT to 85258 | Free text support, 24/7. |
| National Domestic Abuse Helpline | 0808 2000 247 | Free, 24/7. If you call 999 and can't speak, press 55 when asked. |
| FRANK | 0300 123 6600 | Drugs and alcohol information. |
| National Gambling Helpline | 0808 8020 133 | Free, 24/7. |
| Shelter helpline | 0808 800 4444 | Housing and homelessness advice. |
Outside the UK? findahelpline.com lists free helplines in many countries. Check numbers are right for where you are.
If someone may have overdosed
- Call emergency services now, even if you're not sure.
- Stay with them. Don't leave them to sleep it off.
- If they're unconscious but breathing, lie them on their side.
- Tell the call handler what was taken, if you know.
Withdrawal
Withdrawal can be medically dangerous, alcohol especially. Hallucinations, seizures, severe shaking or confusion need urgent medical care. Don't stop or change medication on your own.