About the app

We don't fight the person. We fight the cycle.

Most habit apps count streaks. When you slip, the counter goes back to zero and so does your motivation. THE Habit Breaking App takes a different approach: it helps you see the cycle behind the habit, step in at the right moment, and treat a slip as information, not failure.

It's built around the needs that habits often meet, using Maslow's hierarchy of needs as a guide to what to steady first. It's written in plain English, designed to be easy to read, and works in the browser on any device.

You're responsible for what you do, and you are not a bad person. The app holds both of those at once.